NEW MOON WEEKEND RETREAT

Re-align with your path

28-30 March 2025
Durbuy, Ardennes, Belgium

If you are seeking a deep reset – physically, mentally, and emotionally – this New Moon Weekend Retreat in the Belgian Ardennes is for you.  Here, you will step away from the stress, noise, and demands of daily life and immerse yourself in gentle and calming well-being practices of yoga, meditation, sound healing, and nature connection.  You will return home feeling relaxed, energised, and nourished.

Embrace the energy of the New Moon

This retreat is a deep and holistic experience blending movement, mindfulness, meditation, and nature – for you to return home not just relaxed, but truly transformed.

Longing for a space to simply be - without pressure and screens?

This retreat gives you space to slow down and recharge through well-being practices and nature immersion – so that you can return to your daily life feeling refreshed, centered, and energised

Struggling with fatigue and mental clutter?

With yoga, guided meditation, and sound healing, you’ll release tension, quiet your mind, and cultivate inner peace – so that you can navigate life’s demands with more ease and clarity.

Feeling unsure about your next steps?

The New Moon workshop and runic reading will help you gain insight and set powerful intentions for your next life cycle – so that you can move forward feeling aligned and purposeful.

Tired of body discomfort while sitting in meditation?

The How to Sit in Meditation Without Pain workshop will give you practical tools and posture adjustments, allowing you to meditate with ease and comfort – so that you can experience deeper focus and stillness when meditating without physical distraction.

Spending too much time indoors, disconnected from nature?

Through forest bath, grounding walks, and outdoor meditation, you’ll reconnect with nature and its calming rhythms – so that you can feel more grounded, present, and in tune with yourself.

Craving a sense of connection?

This retreat brings together like-minded people on a similar journey, creating a space of support, shared wisdom, and deep, meaningful conversations – so that you can build new connections and get inspiration.

Imagine a weekend away from the noise

Enjoy the crisp and fresh air carrying the sounds of nature. Feel the sense of deep peace and calm, knowing that you are giving yourself exactly what you need.

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You wake up in the peaceful stillness of the Ardennes. Begin your day with an opening intention-setting meditation and energising yoga, feeling your body awake and fully alive.

A nourishing breakfast waits for you, wholesome and prepared with care. Sipping your warm tea, you feel a sense of ease and presence, knowing this weekend is just for you.

You walk silently through nature, feeling the earth beneath your feet, hearing the crunching leaves, and allowing yourself to slow down and simply be. You pause for a clarity meditation in nature, guided to listen inward and trust the whispers of your intuition. As the day unfolds, you dive into the New Moon workshop, a space for release and renewal. With guided journaling, you plant the seeds for a new chapter and have a sense of lightness and excitement.

After a nourishing lunch and some much-needed me-time, you gather for an educational workshop on sitting in meditation without pain – a powerful shift that will transform your practice.

As the sun sets, you move through a gentle yoga session, allowing yourself to sink deeper into relaxation, release tension, and unwind.

The vibrations of Tibetan Singing Bowls wrap around you, melting away any stress, carrying you into a state of deep rest. Time slows, your body softens, and your mind becomes quiet as you finish the day with a closing meditation.

Before bed, you take a moment to journal your reflections, capturing the insights of the day. Your body feels light, your breath soft, and your heart open. You close your eyes with a sense of deep peace, knowing that you have given yourself exactly what you needed.

This journey is for you if...

  • You feel the need for rest and reset – emotionally, mentally, or physically – and want to realign with your path in a supportive and nurturing space.
  • You are drawn to the energy of the New Moon and want to work with its powerful cycle to step into a fresh beginning.
  • You long for stillness, clarity, and connection with yourself – to simply breathe, be present, and listen inward.
  • You are curious about self-exploration practices: movement, mindfulness, energy work, or intuitive tools like runes and oracle cards.
  • You want to experience a retreat that is more than just yoga – one that follows a structured and flowing process of transformation.
  • You love nature and feel called to reconnect with it – through mindful forest walks, and grounding meditations.
  • You want to be surrounded by like-minded people – sharing meaningful conversations and moments of reflection.
  • You are at a crossroads and seeking clarity – in your personal life, career, or inner journey – and want the space to explore your next steps in peace.

Accommodation: A Peaceful Haven in Nature

Nestled in the forest, our retreat venue is a cozy and tranquil residence designed for deep rest and relaxationYou will stay in comfortable apartments and rooms, available in single, twin/double, or triple settings.

Bathrooms are shared with one or two other guests.  Bed linen and towels are provided, so you can travel light and focus entirely on your retreat experience.  

The spacious Yoga Hall is fully equipped with yoga mats, meditation cushions, and other props.

Nourishment for Body and Soul

Every meal is an invitation to slow down, savour, and nourish yourself.  Thoughtfully prepared at an authentic vegetarian and vegan local restaurant, our meals are crafted with fresh, wholesome ingredients, bringing together comforting flavors and vibrant colours.

Mornings begin with a heartwarming breakfast: artisanal baked goods, creamy spreads, fresh fruits, and warm drinks. Midday, you’ll enjoy a rich meal inspired by oriental flavors, where fragrant spices, nourishing grains, and colourful vegetables come together in a Thali platter. Dinner is a light selection of warming soups, seasonal vegetables, and fresh salads.

Location: A Sanctuary in the Heart of Belgian Ardennes

Our retreat takes place at Bhaktivedanta College, a hidden gem in the Ardennes region of Belgium. Just a short distance away, you’ll find Durbuy, often referred to as ‘the smallest city in the world.’ 

Surrounded by lush forest, our venue is a secluded haven for deep reflection, renewal, and connection with nature. A scenic forest path is the perfect space for quiet walks, mindful contemplation, and grounding practices.

This is an ideal escape from the noise of daily city life – for you to reconnect with yourself, align with the energy of the New Moon, and have a deep nourishing rest.

What makes this retreat different

This retreat is a sacred container of time and space – a chance to step away from daily routine and immerse yourself in rest and renewal.

Designed according to my signature SHAPE method, the retreat follows the cycle of 5 Nature Elements, with each of them being a unique lens for transformation:

  • Start (Fire) – Initiating your journey by releasing the past and setting the intention
  • Honesty (Earth) – Grounding in the present, understanding where you are
  • Aim (Metal) – Gaining clarity about your direction and next steps
  • Practice (Water) – Embracing fluidity, movement, and personal choice
  • Evolution (Wood) – Growing and blossoming into the next phase of your journey
Friday - 28 March - Fire and Earth elements

Arrival and welcome

  • Settling into your space
  • Opening session and program introduction
  • Intention-setting
  • Free time to unwind

 

Evening practices

  • Dinner
  • Guided meditation (body scan)
  • Candlelight Yin Yoga
  • Yoga Nidra 
  • Free time: integration and self-reflection
  • Journaling and rest
Saturday - 29 March - Earth, Metal and Water elements

Morning practices

  • Grounding Forest Bath
  • Energising Vinyasa Yoga
  • Guided meditation (grounding)
  • Breakfast
  • Guided meditation in natur
    e (clarity)

 

Afternoon practices

  • New Moon Workshop
  • Lunch
  • Free time: integration and self-reflection
  • Workshop How to Sit in Meditation Without Pain

 

Evening practices

  • Dinner
  • Restorative Yoga 
  • Sound Journey with Tibetan singing bowls
  • Free time: integration and self-reflection
  • Journaling and rest
Sunday - 30 March - Water and Wood elements

Morning practices

  • Energising Vinyasa Yoga
  • Guided meditation (letting go)
  • Review of New Moon Workshop insights

 

Closing rituals

  • Breakfast
  • Runic reading
  • Closure and farewell
Friday - 28 March - Fire and Earth elements

 Arrival and welcome

  • Settling into your space
  • Opening session and program introduction
  • Intention-setting
  • Free time to unwind

 

Evening practices

  • Dinner
  • Guided meditation (body scan)
  • Candlelight Yin Yoga
  • Yoga Nidra 
  • Free time: integration and self-reflection
  • Journaling and rest
Saturday - 29 March - Earth, Metal and Water elements

 Morning practices

  • Grounding Forest Bath
  • Energising Vinyasa Yoga
  • Guided meditation (grounding)
  • Breakfast
  • Guided meditation in natur
    e (clarity)

 

Afternoon practices

  • New Moon Workshop
  • Lunch
  • Free time: integration and self-reflection
  • Workshop How to Sit in Meditation Without Pain

 

Evening practices

  • Dinner
  • Restorative Yoga 
  • Sound Journey with Tibetan singing bowls
  • Free time: integration and self-reflection
  • Journaling and rest
Sunday - 30 March - Water and Wood elements

Morning practices

  • Energising Vinyasa Yoga
  • Guided meditation (letting go)
  • Review of New Moon Workshop insights

 

Closing rituals

  • Breakfast
  • Runic reading
  • Closure and farewell
Yoga: Move and Breathe

You’ll experience two yoga sessions daily – energising Vinyasa yoga in the morning to awaken your body and calming Restorative, Yin and Nidra yoga in the evening to help you unwind and reflect.  Each session is inspired by the energy of the 5 nature elements, guiding you through awakening, grounding, flow, transformation, and renewal.

Every class is thoughtfully adapted on the spot to meet your unique needs, movement experience, and energy levels, ensuring that the practice feels accessible and personal.

Meditation is an integral part of this retreat, giving you moments of stillness, reflection, and deep connection to yourself and nature.  Each session anchors you in the present, helping you release what no longer serves you and create the space for new possibilities – aligning perfectly with the energy of the New Moon.

We will meditate during the morning yoga sessions to set your intention for the day, and during the evening yoga sessions to integrate your experiences of the day.  We will also meditate in the forest to have a fully immersive experience and receive clarity from the wisdom of nature surrounding you.

Meditation: Stillness and Clarity
Forest Bath: A Meditative Walk to Reconnect with Nature

This is your opportunity to engage your senses and absorb the restorative energy of nature, away from the noise of daily city life.

As you walk in silence, you will tune into the sounds of rustling leaves, the scent of fresh earth, and the feeling of forest air on your skin.  With each breath, you will invite a deep sense of calm and clarity.

Guided prompts along the way will help you anchor into the present moment, making this practice mindful and grounding.

Let go and surrender to the soothing vibrations of Tibetan singing bowls.  This sound journey inward will guide you into a state of deep relaxation – to melt away tension, quiet the mind, and restore inner balance.

As the sound waves ripple through your body, you feel lighter, clearer, and more at ease. This will help you integrate the retreat experiences and tune into the transformative energy of the New Moon.

Sound journey with Tibetan singing bowls
New Moon workshop

The New Moon is a time of renewal, intention-setting, and fresh start – a reset that invites you to release what no longer serves you and consciously step into the new life cycle.

In this guided workshop, you will review important aspects of your life and plant seeds of clear, heart-centered goals.

Through journaling prompts, you will get clarity and feel alignment with your intentions – fully supported by the energy of the New Moon.

In this practical workshop, you will learn how to sit in a way that supports your body and prevents pain and discomfort.  We will use customised alignment to make powerful adjustments that fit your unique anatomy.

With my first-hand experience in prolonged meditation practice – including intensive 10-day silent retreats and personal recovery after knee surgery – I will guide you through effective techniques so you can meditate with ease and presence.

Bonus: This workshop is part of my Yoga Alliance Continuing Education (YACEP) offerings, meaning you will receive a certificate of completion that can be counted towards your YACEP credits.

Workshop How to Sit in Meditation without Pain
Runic reading and Oracle cards

In moments of transition, we often seek deeper insight and guidance.

During this retreat, you will have an opportunity to turn to Runes – an ancient system of symbols where each of them carries a unique meaning and energetic imprint, and gives you profound perspectives on your choices.

You will also be guided through an Oracle Card experience, where intuitive messages will help you connect with your inner wisdom.

This weekend is about reclaiming time for yourself and restoring your energy.

Going through deep practices and shared experiences, true integration happens in the quiet moments – when you simply allow yourself to be.  Each day of the retreat has a dedicated time for you to chill, read a book, journal, go for a walk, and admire the beautiful skies.  It is your opportunity to listen inward and integrate everything you have learnt and experienced.

Me-time

Your host

Hi, I’m Irina Oshchepkova! I am a certified yoga teacher with 1300+ hours of teaching experience and 12+ years in the corporate world. 

I see so many people craving rest, clarity, and space to breathe, yet struggling to find the time. Between endless to-do lists, career ambitions, and daily responsibilities, we often postpone what truly matters – our well-being, our dreams, our alignment with ourselves.

This is why I created this nurturing weekend retreat – a sacred 3-day pause where you can step away from the noise, reconnect with yourself, and realign with what truly matters.

With my signature SHAPE method, I guide people through a structured process inspired by nature meant to create lasting transformation.

You will leave this retreat feeling lighter, clearer, and deeply refreshed, carrying forward a sense of renewal and inner peace.

What is included

yogashape.online

ACCOMMODATION

  • 2 nights accommodation in a charming, tranquil residence
  • Bed linen and towels provided 
  • Yoga mats and meditation cushions available
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Food

  • 5 wholesome vegetarian/vegan meals, crafted with fresh, natural ingredients

Yoga

  • 2 Energising Vinyasa Yoga sessions (morning)
  • 3 Calming Yin, Restorative, and Nidra Yoga (evening

Meditation & mindfulness

  • 4 guided meditation sessions, aligned with yoga practices 
  • Clarity & senses meditation in the forest 
  • Guided Forest Bath
yogashape.online

Sound & energy practices

  • Sound Journey with Tibetan singing bowls
  • New Moon Workshop, aligning with lunar energy to set new intentions

Workshops & transformation

  • Workshop How to Sit in Meditation Without Pain (Yoga Alliance YACEP-certified with a certificate of completion)

Guidance & intuition

  • Runic reading, an ancient system of symbols for clarity and insight
  • Oracle Card experience, offering intuitive guidance for your next chapter

What is not included

  • Transport to/from the venue (see FAQ ‘How to get to the venue’)

What my guests say…

I had a great time here at the retreat, every aspect was very well thought out. The yoga classes were very good, they helped with more body awareness. I could train more and relax more, and be more focused on me.

I feel that [the retreat] really changed me, it really helped me to connect with myself, to connect with nature, to be in contact with my body and my real feelings that we don’t have the time to listen to every day.

Yogashape participants

The number one benefit I got from coming to the retreat was the inspiration from nature. I feel so alive, fresh and powerful. You can't miss it! You don't have to worry about anything because of all the activities handled by the host.

yogashape.online

Your investment and cancellation policy

The payment is non-refundable but can be fully transferred to another person, if you’d like to gift the experience.  All the payments are made by credit card or by direct bank transfer.  Please contact me at [email protected] for details on bank transfer, invoicing and possible payment plans.

Do you have any questions that you would like to discuss with me in detail?  Book a free call with me!

Use the code TAKE5 at the check-out to receive a promotional 5% discount if you bring a friend

It’s time to step away from the noise of daily life and gift yourself a weekend of deep rest, clarity, and renewal. A chance to reconnect with yourself, align with the energy of the New Moon, and plant the seeds for the next chapter of your life journey.

This retreat is a sacred pause, a reset, and a powerful opportunity for transformation.

It is your invitation to create the space for what really matters. Will you take it?

faq

All levels are welcome, from zero to advanced!  Each class is adapted to the needs of participants

Make sure to bring comfortable clothes for yoga, outdoors and indoors.  Comfortable shoes for walking are highly recommended.  I will send you a detailed list when you book your experience.

By car

It takes 1 hour 40 min by car from Brussels city centre. I highly recommend carpooling among the guests for environmental reasons – so if you plan to come by car and have space for fellow passengers, please let me know, and I will get you in touch.

The address of the retreat centre is: Bhaktivedanta College, Petite Somme 10, 6940 Durbuy.

Getting to/from the retreat centre by train

Take a train from Brussels to Marloie or to Barvaux (source: SNCB https://www.belgiantrain.be/).

  1. Example of Option Marloie, direct train from/to Brussels

Friday 28 March (ca. 20 euro per person): 13:37 From Brussels Central (train IC 2113) – 15:21 Arrival Marloie [train journey of 1 hour 44 min]

Sunday 30 March (ca. 20 euro per person): 12:39 From Marloie (train IC 2134) – 14:40 Arrival Brussels Central [train journey of 2 hours 1 min]

From/to Marloie, I will arrange a pick-up service at an additional cost of 13 euro per person. It will take around 20 min.

  1. Example of Option Barvaux, with 1 change from/to Brussels 

Friday 28 March (ca. 23 euro per person): 14:01 From Brussels Central (train IC 512 + L 5564) – 16:05 Arrival Barvaux [train journey of 2 hours 4 min]

Sunday 30 March (ca. 23 euro per person): 13:06 From Barvaux (train L 5561 + IC 2135) – 15:40 Arrival Brussels Central [train journey of 2 hours 34 min]

From/to Barvaux, I will arrange a pick-up service at an additional cost of 6 euro per person. It will take around 10 min.