SPRING RENAISSANCE
Retreat of Renewal with the Energy
of 5 Nature Elements
16-21 april 2025
Puglia, Italy
Retreat of Renewal with the Energy
of 5 Nature Elements
16-21 april 2025
Puglia, Italy
If you are seeking a meaningful and recharging spring getaway after a winter of cold, inertia and lack of sun, don’t miss this high-touch retreat in the beauty of Puglia, Italy. Here, you will have the space to release the weight of the past, embrace the energy of renewal, rediscover clarity about what really matters, and align with your path forward, feeling grounded and inspired.
Treat yourself to six peaceful days surrounded by the freshness that comes with the beginning of spring. Let go of mental clutter and step into a vibrant cycle of renewal and growth. Isn’t Italy the best place to start your own era of Renaissance?
This is a land where time slows, and beauty reveals itself in the quiet whispers of olive trees, the fresh smell of the sea breeze, and the bold colours of sunsets.
Start and finish each day with a yoga practice, reconnecting with your body and your breath as you rediscover balance, presence, freedom from tension, and a deep gratitude for the power of simply being.
Meditate by the sea, where the rhythmic waves kiss the shore, their gentle song quieting your mind. Feel fully present, unburdened by distractions or to-do lists, as you create space for gratitude, joy, and intention.
Wake up to the soft glow of the Italian sun rising over the Ionian Sea. Surrounded by the crisp spring air, you will feel lighter, clearer, and deeply refreshed.
Nourish your body with delicious local Italian cuisine prepared by our own private chefs. Every meal becomes a celebration of nature’s abundance, singing of the earth and sea.
Surround yourself with the beauty of nature. Stroll along the stunning coastline, where the shimmering lagoon hosts elegant pink flamingos, their reflections dancing on the water’s surface.
Feel the wind on your face as you cycle along the sunlit shoreline, the endless horizon stretching endlessly before you. Each turn of the pedal feels like stepping into a new chapter, leaving behind the weight of old habits and embracing clarity, flow, and possibility.
Under a vast, starlit sky, feel the gentle warmth of a crackling fire surrounding you. As the flames rise, you release what no longer serves you, making space for the new season’s growth and potential.
Kneel on fertile ground and gently place a young tree into the earth. As you press the roots into place, you plant intentions for growth, renewal, and alignment – an enduring symbol of the clarity and energy you will get from this spring retreat.
Not just time off, but time to truly unplug, recover from stress, and reconnect with ourselves, nature, and each other. Travel has always been a great way to reset, but when was the last time a trip left you feeling truly renewed?
The past few years have made us more aware of how much we crave real connection – meaningful conversations, a place to feel heard, and even just a hug – and that has been the guiding framework for my retreats.
The Spring Renaissance Retreat in Italy is designed to begin your own era of renewal and bring you back to your true self.
Wouldn’t you just love to say goodbye to feeling sluggish and tight after spending most of your time indoors this winter?
Through energising and relaxing yoga, breathwork, meditations, walks, and gentle cycling along the coastline, this retreat will have you feeling rested and refreshed. Reconnect with nature’s vitality, let go of the heaviness of daily life, and embrace a renewed sense of clarity and lightness.
Have you ever been exhausted but can’t relax because you feel guilty about not doing what you ‘should’ be doing?
On this retreat, you’ll have sacred time just for you. With nurturing practices, guided meditations, relaxing massages, and peaceful moments of stillness, you’ll experience profound rest and rejuvenation and be ready to embrace more of life’s opportunities.
Have you ever felt there must be ‘more to life’ than spending your precious spare time going for coffees or scrolling through your phone?
While we are together, you’ll immerse yourself in meaningful experiences, from planting a tree that symbolises growth to shaping pottery as an expression of creativity. These moments will create cherished memories that inspire joy and connection long after the retreat ends.
Wouldn’t it be amazing to not worry about meal prep or when to fit in the next grocery shopping?
On this retreat, private chefs will prepare fresh, locally sourced vegetarian meals that honour the flavours of spring. Every dish takes your dietary considerations in mind while nourishing your body and delighting your senses.
The Spring Renaissance Retreat in Puglia is a unique container of time and space to recharge your body and mind, reconnect with what really matters and your inner self, and align with the vibrant energy of spring.
It is designed according to my signature SHAPE method, where every day of the retreat is inspired and guided by the qualities of the 5 Nature elements: Fire, Earth, Metal, Water, Wood. Each element offers a unique lens for transformation: clearing what no longer serves you, grounding in stability, gaining clarity, embracing flow, and blossoming into new possibilities.
You will be surprised and your expectations will be exceeded; this retreat is so much more than you could ever dream of. Relaxed, happy, and re-energised was my state of mind after the retreat.
After the retreat, my heart is open. I feel more confident on my own like I am. After soaking in a luxury I do enjoy myself much more.
My sleep and mindset improved, I became more positive, some physical complaints are gone, even the atmosphere at home is better. The fire helped to burn all the rest of the bad stuff, which I wanted to let go.
For six days and five nights, our home will be the eco-friendly boutique venue Masseria Specula. Inspired by the traditional Apulian farmhouses of the early 1800s, known as ‘Masseria’ in Italian, this family-run retreat centre harmoniously blends history, sustainability, and modern comfort. Dedicated to creating a relaxing experience, Masseria Specula also focuses on making a positive impact on the environment, offering a haven of comfort and purpose.
Just a short stroll from the seashore surrounded by the lush olive trees, this is the perfect sanctuary for our retreat. With space for up to 15 guests, the accommodations include thoughtfully designed and elegantly decorated single, double/twin, triple, or quadruple rooms, creating a warm and welcoming atmosphere for rest and connection.
Indulge in a culinary paradise! During this retreat, you’ll enjoy healthy and nourishing vegetarian meals – brunch and dinner – prepared by our talented private chefs. These are local ladies from the nearby village who cook for us with as much love and attention as they would for their own family. Each dish is crafted from fresh, seasonal ingredients sourced locally, ensuring every bite reflects the vibrant flavours of Puglia.
Throughout the retreat, your dietary needs will be thoughtfully catered to, so you can relax and savour every meal as a delightful experience that nourishes both body and soul.
On our last evening together, we’ll gather for a special celebration dinner to honour the spring renewal. You’ll savour local Apulian specialties, perfectly paired with fine Italian wine, creating a truly memorable culinary experience. As spring awakens around us, we’ll toast to clarity, growth, and the joy of new beginnings.
Italy, food, wine, celebration – a true feast for senses!
Puglia is a hidden gem that enchants every traveller who steps onto its soil. Stroll along the coastline, surrounded by breathtaking views of turquoise waters and golden sandy beaches, as the gentle sea breeze fills the air with the promise of spring.
This is a land where every moment feels like a masterpiece, from the vibrant greens of olive trees to the brilliant colours of sunsets that paint the sky in shades of pink, orange, and gold.
In the warmth of April, Puglia’s magic comes alive with the energy of renewal. The mild spring weather invites you to explore its serene beauty and vibrant landscapes, free from the bustle of summer crowds.
You don’t have to spend a lifetime organising the vacation of a lifetime, we do it for you
Our retreat is designed to be a truly unforgettable journey, filled with plenty of time for relaxation, meaningful practices, and joyful moments! Every detail of Spring Renaissance Retreat has been carefully planned to nurture your body and mind, help you reconnect with what really matters and leave you feeling refreshed and inspired.
We will do that with daily practices for physical, mental and emotional well-being, for deepening self-awareness, and thorough connecting with nature.
I had a great time here at the retreat, every aspect was very well thought out. The yoga classes were very good, they helped with more body awareness. I could see that when we were doing the yoga sessions that I developed strength. We experienced the real Italy, very traditional. Now I’m refreshed for the next year, full of energy and I’m really happy I came here.
We will practise yoga twice a day: energising yoga flow in the morning to awaken your body and restorative yoga flow in the evening to help you unwind and reflect. Every class is thoughtfully adjusted on the spot to meet your unique needs and movement experience, ensuring accessibility and comfort for all levels.
Each yoga session has a specific theme depending on our program for the day which is inspired by the energy of 5 elements. This will give you a sense of integration, grounding and living each day with a thought-through intention.
Take a serene stroll along the seashore of the gentle Ionian Sea, the soft sand cushioning your feet as the fresh spring breeze awakens your senses. Each step brings you closer to nature, your breath syncing with the rhythmic waves. Before long, you catch sight of them – the graceful pink flamingos, perfectly at home in the tranquil, blooming landscape of spring.
On the first day of 2025, you enter the serene forest. Each step grounds and calms you and you feel nurtured by nature’s tranquility – the perfect tone to welcome the New Year.
Breathing in the fresh, invigorating air of spring, we’ll embark on a leisurely biking adventure along the coast. Pedal at a relaxed pace, admiring the beauty of the sunlit shore and the magic colours of turquoise waters.
We’ll pause for a guided meditation at a serene spot near a local town port with snow-white boats. This moment of stillness amidst the gentle rhythms of spring will allow you to reconnect with yourself and fully immerse in the natural beauty surrounding you.
Guided mediation will be an integral part of our yoga sessions, helping you set intentions for the day during energising morning yoga and reflect on your experiences during restorative evening yoga. We’ll also meditate by the seashore and in the forest, to have immersive moments to reconnect with nature.
To help you feel fully recharged and restored after the busyness and challenges of everyday life, you’ll be guided through a progressive full-body relaxation. As you drift into deep relaxation, the soothing sounds and gentle guidance will allow tension to melt away, leaving you feeling renewed, calm, and fully present to embrace the energy of spring.
Me-time is essential for your well-being and restoring your energy balance. Each day of the retreat includes a dedicated time for you to chill, read a book, journal, go for a walk, or simply admire the beautiful skies. These are priceless moments to reconnect with the most important person in your life – yourself!
Our venue places sustainability at its core, using minimal plastic and sourcing from local suppliers made from natural and regenerative materials, and running on solar power. With a mission to reforest 15 hectares of land, they are committed to making a positive environmental impact – and so will we!
During the retreat, you’ll plant a tree as a symbol of growth and renewal, rooting your intentions for a new chapter ahead. This act not only reflects your personal journey of alignment and clarity but also contributes to restoring nature’s balance, offsetting carbon emissions, and supporting the environment in meaningful ways.
Why not indulge in additional relaxation during your free time? Choose from a variety of different options for massages to treat your body – and enjoy. Taking care of your body is taking care of the house of your soul.
At the retreat, we’ll embrace the transformative energy of spring with rituals inspired by ancient traditions and tools of insight, such as runes and the I Ching. These practices invite you to tap into your intuition, reflect on your path, and uncover guidance for this season of renewal and growth.
You will be guided through the magic ritual and meditation to benefit from the cleansing energy of the fire. Experience the magic of letting go and take a conscious decision to release anything and everything that does not serve you – and open your heart to the new.
These sessions are designed to guide you through a step-by-step journey of letting go of what no longer serves you and embracing the possibilities of a fresh season. You’ll reflect deeply, meditate, and practice mindfulness allowing clarity and peace to emerge as you open this new chapter of renewal and growth.
Sit by the gentle Ionian Sea, hearing the rhythmic sound of waves, feeling the sun warming your skin and a soft breeze playing with your hair. This guided seashore meditation is designed to help you release the weight of the past and let go of any lingering negativity. Feel a sense of lightness and freedom, as if the waves themselves are carrying away all that no longer serves you. This transformative practice leaves you feeling energised, refreshed, and ready to embrace the renewal that spring offers.
Walk along the gentle Ionian Sea, feeling the breeze on your face and the salty air playing with your hair. For those who wish to dive into its refreshing waters, the sea is just a 10-minute walk from the retreat center, offering a peaceful spot for a rejuvenating swim surrounded by natural beauty.
As the retreat center is far from the hustle and smog of big cities, the night sky reveals an incredible array of stars. Lay back and gaze at the vast sky above, marveling at the infinite beauty of the universe – a humbling and awe-inspiring experience that reconnects you with the wonders of nature.
As the sun dips below the horizon, the sky transforms into a masterpiece of pinks, oranges, and golds. Take a quiet moment to soak in this natural beauty, often overlooked in the rush of daily life, running errands, and ticking off to-do lists. Pause, breathe, and admire the brilliance of the world around you.
Discover the artistic soul of Grottaglie, a town renowned for its centuries-old ceramic heritage and vibrant cultural charm. Wander through the historic center, visiting landmarks like the medieval Castello Episcopio, home to the renowned Museum of Ceramics. The narrow alleys, adorned with colorful street art and lined with handcrafted ceramics, blend history, creativity, and culture.
During this immersive workshop, you’ll explore the art of clay-making, from its preparation and shaping to firing and decoration, gaining insights into this cherished tradition.
Then, it’s your turn to create! Under the expert guidance of a skilled artisan, you’ll roll up your sleeves and shape clay on the wheel, transforming it into your own unique work of art. Tap into your creativity and take home a tangible memory of your journey.
On our final evening of the retreat, you’ll indulge in a special celebration dinner with a curated wine tasting session of local Italian wines, including the renowned Primitivo di Manduria DOC. As you savour each sip, prepare your palate to discover the rich notes of plum and spice, complemented by rustic hints of earth and mellow fruit flavours.
This Retreat is a time to step away from the usual holiday routine, create meaningful space for yourself, and enter the season of spring with clarity, energy, and renewed purpose.
Every day starts with setting an intention, followed by an energetic yoga class to awaken your body and mind. After that, a healthy brunch awaits you to nourish your body and fuel your day. Then we embark on a unique adventure guided by the element of the day: a peaceful walk along the coast, a cycling excursion by the sea, a pottery workshop, a historic town tour, or a wine-tasting experience. Returning to the tranquil retreat space, you’ll have time for relaxation and precious me-time. We finish the day with a restorative yoga session, followed by a beautiful and nourishing dinner.
Plus, each day will be filled with self-awareness practices, magical rituals and ceremonies, and thoughtful surprises, all designed to inspire clarity, self-discovery, and renewal.
Initiation with letting go and setting your intention.
After the transfer to the accommodation, we will have an opening information session and get acquainted. The first evening yoga session teaches you to scan your body and prepare for mindful practice. Meditation follows, helping you set an intention for the retreat, guided by your future self. During the powerful fire ceremony, you’ll burn away what no longer serves you, clearing space for new beginnings.
Your inner journey: Begin reconnecting with yourself by setting a clear intention, releasing unnecessary baggage, and creating space for transformation.
Grounding and understanding where you are.
Morning yoga helps you align hands and feet for stability, while the evening practice grounds you in your body. A meditation session focuses on balancing your root chakra, reconnecting you to your foundation, and a dedicated self-awareness session invites you to reflect on the past. In the afternoon, we will visit the local historical town Grottaglie and have a pottery workshop, where you create something tangible to symbolise grounding.
Your inner journey: Feel rooted and stable, understanding where you are now, and building a solid foundation for the path ahead.
Getting clarity about where you want to go.
Learn how to tailor your yoga practice to your body in the morning and explore how it reacts after a day of activity during the evening session. A scenic bike ride along the coast provides a moment for meditation, where you release past hurts and find balance. Continue reflecting on the past during a seashore meditation and a dedicated self-awareness session, gaining clarity about where you want to go.
Your inner journey: Cultivate focus and clarity by letting go of emotional burdens and solidifying your vision for the future.
Embracing the fluidity and choosing your path.
Morning yoga explores fluid transitions and wave-like movement, while the evening practice deepens your connection to breath and posture. Walk along the seashore to meet flamingos, embracing the serenity of nature. End your day with a reflective self-awareness session and relaxing Yoga Nidra inviting you to a restful sleep.
Your inner journey: Learn to move through life’s transitions with grace, celebrating transformation and embracing change with ease.
Growth to the next step of your journey.
Morning yoga integrates all previous elements, helping you grow and progress. Reflect on your future goals and wishes in a dedicated self-awareness session. Plant a tree as a symbol of growth, followed by a celebration dinner with wine tasting.
Your inner journey: Embody growth and evolution, creating a tangible connection to your intentions for the future while celebrating your potential.
Coming back to centre and integrating the cycle of inner work.
Begin the final day with yoga to unify all lessons from the retreat. A reflective meditation in Savasana brings closure, followed by a group session to revisit your journey’s intentions. Share insights and ‘aha moments’ over a relaxed breakfast before departure.
Your inner journey: Leave the retreat centered and empowered, carrying home the tools and clarity to maintain your personal growth and newfound balance in daily life.
When was the last time you truly paused?
Not just to rest, but to reflect – to sit with yourself, your life, and everything you’ve been carrying. To ask the big questions: Am I happy? Am I fulfilled? Am I living in alignment with what truly matters to me?
You can’t solve these questions by staying in the same cycle. The Spring Renaissance Retreat is a container of time and space, designed for you to pause, reflect, and finally have the conversation with yourself that you’ve been putting off.
Over six days, you’ll immerse yourself in practices that nurture clarity, self-awareness, and renewal. You’ll leave with tangible tools to help you stay present, manage stress, and align your daily actions with your deeper intentions. By the end of this transformative retreat, you’ll feel energised, focused, and ready to embrace a life in harmony with your true self.
I’m really happy that I joined this retreat. I felt great, I met new people, did a lot of yoga, tried all types of yoga - more energised, more relaxing, Nidra Yoga. The retreat was full of activities, we never got bored. I feel more relaxed after the retreat and more energised, and I hope to keep this energy for the beginning of the year and then to continue at home with the practices. It was great, I had a very good time.
I understand that committing to the retreat is an investment. But when was the last time you invested in yourself?
Let’s do the cost-benefit analysis.
With this retreat, you’re investing in a healthier version of yourself. This retreat is not an indulgence, it’s a commitment to your well-being. Imagine returning home with reduced stress and a clearer sense of purpose – all of which ripple into your work, family, and relationships. The cost of not addressing burnout, dissatisfaction, or stagnation is far greater.
By showing up for yourself, you gain the energy and clarity to show up better for everything else in your life. And let’s face it, if not now, when?
Timing concerns
This retreat isn’t just a vacation or one-size-fits-all solution. It’s designed using the proven SHAPE method, involving yoga, meditation, and activities aligned with the ancient wisdom of the 5 Nature elements. Don’t just take my word for it: past participants share how they’ve left feeling recharged, focused, and inspired, carrying the results into their daily lives.
The truth is, there’s never a ‘perfect’ time. But spring is a unique opportunity—a season of natural renewal and growth, when the energy around you aligns with transformation and fresh starts. Delaying until later means staying in the same cycle, waiting for clarity or change to happen on its own. This retreat provides the space and guidance to accelerate that transformation now. With limited spots available, the best time to take action for a brighter, more intentional season of growth is today.
It’s natural to worry about feeling out of place, but this retreat is built on inclusivity and connection. Participants come from all different cultures and lifestyles, and everyone is welcomed with warmth and respect. You’re never pressured to share more than you’re comfortable with, and the retreat program is flexible, allowing you to engage in a way that feels good to you. Past participants often leave with new friends!
Staying in a hotel, exploring a city, or attending a lively party feels like a typical and enjoyable way to spend your time. But what if this year, you chose an experience that truly nourishes and restores you? Instead of a routine getaway, imagine stepping into a serene retreat where you can reflect, recharge, and align with what truly matters to you.
At this retreat, you’ll embrace the energy of spring in meaningful ways: meditating by the sea to release what no longer serves you, planting a tree as a symbol of growth and renewal, and sharing laughter and connection with like-minded people over a celebratory dinner. These moments are an invitation to reconnect with yourself on a deeper level.
Consider how showing up rested, recharged, and centred can positively impact your relationships with family and friends. This retreat is an investment in yourself that ripples out to everyone you love, helping you return with more clarity, energy, and presence for the people who matter most.
Six days to unwind from your daily life, being in contact with nature and sharing experience with international people, and being spoiled from time to time. Organisation was excellent. The number one benefit from coming to the retreat was being in contact with nature and releasing control as Irina had everything well organised.
I had a smooth transition into 2024, feeling refreshed, satisfied with my homework and handwork, and with my meditation and inner work done in this yoga retreat. Most happy to have met wonderful friends here to whom I thank for this unique experience!
I highly recommend Irina’s yoga courses. She corrects you and shows you how to do the poses in a good way. You see an improvement in your flexibility and your posture.
How wonderful would it be to spend time with like-minded people who are living through a similar life experience as you?
On this retreat, you’ll meet new people who share your values and aspirations. Through group experiences, stories, and laughter, you’ll make supportive connections that could last a season or a lifetime.
Do you feel like spring marks a meaningful new beginning?
Through thoughtful rituals and ceremonies, you’ll align with the energy of renewal. Sit under the stars by a glowing fire, releasing what no longer serves you, and planting a tree as a symbol of intention for your next chapter, all while surrounded by the vibrant beauty of Italy’s springtime.
How great would it feel to live through every moment of your life with a heart full of joy?
On this transformative retreat, through the carefully chosen joyful experiences and intentionally crafted body and mind practices, you will relearn how it feels to live each day of your life with an open mind and an open heart.
How empowering would it be to take a ‘reboot’ at this transformational retreat and welcome the new season with excitement?
Each day’s practices are designed to help you align with your true self, confidently set your intentions, and gain clarity about your path. You’ll leave feeling rested, energised, and inspired to create your new life chapter with purpose and joy.
Yoga, breathwork, and meditation will help you release stress so that you feel more present, grounded, and at ease in your body.
Shape pottery, plant a tree, cycle through coastal landscapes, and take part in a fire ceremony so that you reconnect with your creativity and feel a sense of growth, purpose, and clarity.
Enjoy fresh, seasonal meals prepared by private chefs so that you feel taken care of, well-fed, and full of energy.
Surround yourself with like-minded people who share your values and aspirations so that you feel heard, seen, and supported – whether through a deep conversation or a much-needed hug.
Guided self-reflection, movement, and rituals will help you release what no longer serves you so that you can move forward with clarity and confidence.
You don’t need to put life on hold to rediscover what truly matters – you just need this retreat
Hi, I’m Irina Oshchepkova! I am a certified yoga teacher with over 1000 hours of teaching experience and 12+ years in the corporate world.
I see how many people are tired and overwhelmed, how desperately they need to recharge, and how much they are craving to reconsider their life priorities. It is just that we do not have the time and space to deal with the most important questions in our lives, stuck in the same routine of to-do lists, chasing career opportunities, running errands and eventually, postponing life choices.
This is why I created this nurturing and practical retreat: for you to have a dedicated time and space container for reconnecting with yourself and be inspired by other people with the same intentions. You’ll leave with renewed clarity about what really matters to you, and actionable tools to integrate into your daily life.
My retreats combine transformational practices with the extraordinary nature of destinations like Puglia, Italy. Why Italy? It’s where my love for travel began. Italy was the first country I ever visited abroad, and I was fortunate enough to live and study here for a few months. Now, I’m excited to share the beauty, culture, and magic of Italy with you, creating an experience that will nourish and inspire you.
The biggest benefit from coming to the retreat was disconnecting from everything else happening in the world and focusing on 'here and now'.
My goal was to step back a bit from my routine, from my everyday life. I found peace here, I found good energy and I found a group of people who were very nice. It was nice to reconnect with nature, to reconnect with our own bodies during yoga sessions in the morning and in the evening, meditations in amazing places.
I am so happy, relaxed and energised after the retreat. It totally reconnected me with myself and gave me so much inspiration for my upcoming projects, it was very impactful.
You can let go of emotional and mental baggage in a supportive, transformative environment
The payment is non-refundable but can be fully transferred to another person. The necessary and appropriate travel insurance is needed.
All the payments are made by credit card or by direct bank transfer. Please contact me at [email protected] for details on bank transfer, invoicing and possible payment plans.
Please check my advice on the best flight options here.
Do you have any questions that you would like to discuss with me in detail? Book a free call with me!
This is your chance to enjoy a thought-through high-end retreat in a beautiful setting. Puglia will wrap you in beauty, cosiness, and delight.
It’s time for nourishment and healing, a chance to be surrounded by natural splendor, to explore, and to replenish your energy. A gift of meaningful time for your body, mind, and soul.
Don’t let another season pass by in the same routines. Embark on this transformative journey to pause, reflect, and step into your new chapter with renewed clarity and inspiration.
You can return home recharged, with tools to live a more balanced and fulfilling life
The weather in Puglia in April is mild, the average temperature is a comfortable 16-17°C.
Book a flight to Brindisi, Italy, or to Bari, Italy. Generally, the flights to Bari are more convenient. From Bari to Brindisi, you can take a train, it will take you approximately one hour.
If neither Brindisi, no Bari flight destinations fit, book a flight to Rome, Naples or nearby. From there, take a train or rent a car – this is based on the experience of the previous guests.
The common transfer for all the guests will be from Brindisi city or from Brindisi airport. Send me your flight details and I will arrange group transportation to our accommodation at the common time for all.
If the common pick-up place and time does not suit you, please arrange your own transport to Masseria Specula: Strada Comunale 59, Contrada Specchiarica, Manduria (TA), 74024, Italy. The car ride from Brindisi airport will take about 1 hour.
Our opening session is at 16:00 on 16 April 2025.
All levels are welcome, from zero to advanced! Each class is adapted to the needs of participants.
Make sure to bring comfortable clothes for yoga, outdoors and indoors. Comfortable shoes for walking and biking are highly recommended. I will send you a detailed list when you book your experience.
Personally, I am staying longer to enjoy the Italian dolce far niente 🙂 I recommend that you stay a few days more to explore the region and enjoy your holiday.
I understand that committing to the retreat is an investment. But when was the last time you invested in yourself?
Let’s do the cost-benefit analysis.
With this retreat, you’re investing in a healthier version of yourself. This retreat is not an indulgence, it’s a commitment to your well-being. Return home with reduced stress and a clearer sense of purpose – all of which ripple into your work, family, and relationships. The cost of not addressing burnout, dissatisfaction, or stagnation is far greater.
By showing up for yourself, you gain the energy and clarity to show up better for everything else in your life. And let’s face it, if not now, when?
The truth is, there’s never a ‘perfect’ time. But spring is a unique opportunity—a season of natural renewal and growth, when the energy around you aligns with transformation and fresh starts. Delaying until later means staying in the same cycle, waiting for clarity or change to happen on its own. This retreat provides the space and guidance to accelerate that transformation now. With limited spots available, the best time to take action for a brighter, more intentional season of growth is today.
This retreat isn’t just a vacation or one-size-fits-all solution. It’s designed using the proven SHAPE method, involving yoga, meditation, and activities aligned with the ancient wisdom of the 5 Nature elements. Don’t just take my word for it: past participants share how they’ve left feeling recharged, focused, and inspired, carrying the results into their daily lives.
It’s natural to worry about feeling out of place, but this retreat is built on inclusivity and connection. Participants come from all different cultures and lifestyles, and everyone is welcomed with warmth and respect. You’re never pressured to share more than you’re comfortable with, and the retreat program is flexible, allowing you to engage in a way that feels good to you. Past participants often leave with new friends!
Staying in a hotel, exploring a city, or attending a lively party feels like a typical and enjoyable way to spend your time. But what if this year, you chose an experience that truly nourishes and restores you? Instead of a routine getaway, step into a serene retreat where you can reflect, recharge, and align with what truly matters to you.
At this retreat, you’ll embrace the energy of spring in meaningful ways: meditating by the sea to release what no longer serves you, planting a tree as a symbol of growth and renewal, and sharing laughter and connection with like-minded people over a celebratory dinner. These moments are an invitation to reconnect with yourself on a deeper level.
Consider how showing up rested, recharged, and centred can positively impact your relationships with family and friends. This retreat is an investment in yourself that ripples out to everyone you love, helping you return with more clarity, energy, and presence for the people who matter most.
Watch the information session about your retreat benefits and FAQs here.