I hold a Master’s degree in International and European Law and spent over 12 years in the corporate world, including over a decade in a managerial position. I used to lead multi-national teams, manage complex legal projects, and navigate high-pressure environments. I know what stress, tight deadlines and negotiations, and screen fatigue feel like.
I’m a certified yoga teacher with over 1,500 hours of experience and Stanford education in Employee Wellness and Stress Management.
I bring my corporate experience and training together to support stressed out professionals and help them feel better in their bodies and minds.
My signature SHAPE Method brings practical, science-backed, yoga-inspired tools – movement, mindfulness, and meditation – into real working life. My goal is to help people reconnect with themselves and show up with clarity, focus, and energy.
Corporate Well-Being is not just a company perk. It’s a strategic approach to help your people feel better, work smarter, and stay engaged. By integrating movement, mindfulness, and meditation into the workday, people learn tools to manage stress, reduce physical tension, and boost focus and resilience. The result? Healthier teams, stronger communication, and a company culture where people feel supported and valued.
For team members and solopreneurs
Spending a third of your day at work, you are a busy professional looking to improve your physical, emotional, mental and social well-being. You want to learn tools and techniques to expand your resilience, calm your nervous system and feel more collected and focused.
I design Corporate Well-Being offers specifically for environments that have busy professionals: start-ups, small/medium-size businesses, large companies, or entrepreneurs. This works both for people who already prioritise well-being or are just starting to explore what it can look like.
For your company
If your company has a supportive and fulfilling work environment, it gives people a sense of purpose and significance. You want your people to be motivated, focused and resilient and contribute more actively to the company’s goals and performance.
For team leaders and business owners
When leaders create the right conditions for their people, team members feel needed and connected, all rowing in the same direction following your guidance. You want to learn caring leadership and managerial practices to engage and empower your team members.
Choose the format that suits your Team
Short Well-Being Reset: 15- to 30-min practice
Well-being break during conferences or team gatherings. A guided bodymind session designed to stretch the body, sharpen the focus, and restore energy in between high-input sessions.
Well-Being Workshop: 30-min to half-day event
Perfect for special occasions, focus on movement, or mindfulness, or meditation, or a combination. Fun way of delivery (I can weave it in a famous fairytale!), clear takeaways, immediate impact.
Corporate Yoga: 45- to 60-min regular weekly sessions
Movement sessions designed for people who sit a lot, spend hours on screens, and need quick relief. Sessions can be done over lunch-time or after work, both in-person and online.
Well-Being Program: weekly sessions over 8-12 weeks
Structured over several weeks, this is designed to build real habits and lasting change. Participants get live guided sessions, personalised feedback, and simple tools to integrate into their daily routine.
1-1 Support for Leaders or Key Staff: timing to be agreed
Some people need more tailored support – especially those managing teams or under high pressure. Private sessions focus on their personal well-being challenges and goals, offering clarity and accountability.
Corporate Retreats: from 1-day to 6-day
For deeper work and stronger connection. Focus on stress release, focus, energy boost – away from the screens and routines. Think yoga, mindfulness, nature, and space to think clearly.
Do you want to discuss these formats or have something else in mind? We can build something unique for your team.
Because of my corporate background and yoga experience, I speak your language. The practices I offer are clear, practical, and easy to integrate – no fluff, no complicated routines, and no need to carve out hours from your already busy day.
How it is different
How it is delivered
I’ve spoken at podcasts and speaking events on these topics
If you are interested in working with me, book a free discovery call to discuss how I can support you and your team.
Watch Free Webinar and Experience It Firsthand
Curious how this actually feels? In this interactive session, you’ll try a few movement, breath, and mindfulness practices designed for real working life—no yoga mat, no experience needed. Come as you are, and walk away with tools you can use the same day.